https://www.youtube.com/watch?v=JhJ_Mpl-n44

 

The extra variety of healthful lifestyle behavior (ie physical exercising, wholesome weight-reduction plan, no longer smoking) that human beings practised, the better had been their memory scores. Respondents who engaged in just one healthy behaviour were 21% less probable to document reminiscence problems, at the same time as those engaged in 3 wholesome behaviours have been 75% much less probably to be aware forgetfulness. These results are consistent with other studies indicating the synergistic advantages of combining healthful behaviours to decrease hazard for diabetes and coronary heart disease. In my e book,

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https://www.youtube.com/watch?v=JhJ_Mpl-n44

 

 

 

 

 

 

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